Estimated Read Time: 4–5 minutes
You’ve got two tools in your kit.
Both designed for athletes.
Both built with natural ingredients.
But one goes on before the work and one kicks in after.
Here’s how to know when to reach for ProHeat Cream and when to lean on Elite Recovery Cream so your training, racing, and recovery routines always hit right.
What's the Core Difference?
ProHeat Cream is for activation.
Elite Recovery Cream is for recovery.
Think of ProHeat as your pre-workout primer, the warm-up boost that gets blood flowing and muscles firing without the extract effort.
Elite Recovery is your post-workout relief, calming inflammation and soreness to help your body heal so it can bounce back stronger.
When to Use ProHeat Cream
Use ProHeat before:
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Long runs or races
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Strength training sessions
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HIIT, CrossFit, or endurance workouts
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Mobility work and warm-up routines
Apply it to areas that feel tight or cold:
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Quads, hamstrings, calves
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Shoulders, elbows, lower back
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Hips, knees, ankles
Why it works:
ProHeat contains turmeric, cayenne, menthol, and white willow bark, creating a natural warming effect that supports blood flow, joint prep, and range of motion.
It’s your movement primer.
When to Use Elite Recovery Cream
Use Elite Recovery after:
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High-intensity training sessions
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Long-distance running or cycling
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Heavy lifting or impact-based sports
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If you’re feeling delayed-onset muscle soreness, joint tightness, or pain
Apply it to sore, inflamed, or overworked areas:
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Knees, ankles, elbows
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Hips, lower back, shoulders
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Anywhere you feel stiffness or discomfort post-training
Why it works:
Elite Recovery features broad-spectrum hemp extract, arnica, turmeric, and MSM, which help reduce soreness, calm inflammation, and support muscular recovery over time.
It’s your post-workout reset.
TL;DR
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ProHeat Cream is used before training to warm up and activate muscles
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Elite Recovery Cream is used after training for soreness, pain relief, and muscle support
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Both use natural ingredients designed to support performance and recovery
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Most athletes benefit from using both at different points in their routine
Which One Do You Need?
The truth is: most athletes need both.
You don’t just want to perform, you want to prepare and recover with purpose.
Use ProHeat to get your body moving.
Use Elite Recovery to keep it moving well.
Explore ProHeat Cream
Explore Elite Recovery Cream
Or dive deeper into our full recovery system with our cornerstone guide.
