Estimated Read Time: 5 minutes
Ultra-distance running breaks you down. That’s the point.
But the runners who stay in the sport, who show up at the next race feeling stronger, not just surviving, are the ones who take recovery seriously.
When you’re logging hours on feet, training back-to-back long runs, or stacking vertical gain week after week, you need more than foam rolling and wishful thinking.
Here’s how to build a smarter, more natural recovery system for ultra running.
Understand the Stress You're Recovering From
Ultra training doesn’t just break down muscle, it taxes joints, tendons, hormones, and the nervous system.
It isn’t just soreness. It’s full-body depletion.
And if you wait until something hurts to start recovering, it’s already too late.
You need to treat recovery like training: structured, strategic, and built into your plan.
Natural Recovery Tools for Ultra Athletes
Natural recovery isn’t passive. It’s proactive.
Here’s what works best for high-mileage, high-impact runners:
1. Sleep and breathwork
Deep sleep is where the nervous system resets. Pair this with 5–10 minutes of nasal breathing or light mobility before bed to reduce stress signals.
2. Anti-inflammatory nutrition
Focus on real food recovery—hydration, sodium, magnesium, and polyphenols (like turmeric) support post-run inflammation control.
3. Natural recovery creams
Elite Recovery Cream helps target localized soreness after long days. Its ingredients—broad spectrum hemp, arnica, MSM, and turmeric, are designed to support muscles and joints without synthetic chemicals. Apply it post-run to knees, hips, quads, ankles any area that’s absorbing repeated impact.
It doesn’t just soothe. It supports the process.
When to Use ProHeat
On long back-to-back training weekends or race day, use ProHeat Cream as part of your warm-up.
Apply it to major movers (calves, quads, hamstrings) to promote blood flow and prep tissues before hours of impact.
It’s especially helpful if you’re racing in cold temps or starting early in the morning.
TL;DR
-
Ultra training breaks down more than just muscle—it stresses your entire system
-
Natural recovery strategies like deep sleep, breathwork, and anti-inflammatory support make a difference
-
Use Elite Recovery Cream post-run to support soreness and tissue repair
-
Use ProHeat Cream pre-run for blood flow and joint activation on long or cold efforts
You’re Not Just Logging Miles. You’re Building a System.
Recovery isn’t a pause between runs, it’s how you absorb the work and come back stronger.
Ultra runners don’t need more mileage. They need better support.
That’s what Rebound Recovery is here for.
Explore Elite Recovery Cream
Explore ProHeat Cream
Or check out our full natural recovery system for athletes.
